Upcoming Classes
Chakra Awareness
Instructor: Monica Kamran
2 hour class
Fee: $40
The word ‘ Chakra’ means ‘Wheel’ in Sanskrit. Chakras are considered to be the Energy centers of the body and an imbalance in these energies can lead to innumerable illnesses, discomfort and stress. Learn about the 7 Chakras, their colors, function, crystals associated with each chakra and how you can improve your quality of life with this knowledge. Includes Chakra meditation and the functions of other chakras ( Yes, there are more than 7!!) .
For Registration and payment, please visit the Upcoming Classes page
– Reiki class
Instructor: Monica Kamran
REIKI I ~ First Level Training
Anyone and everyone can learn this beginners course. Broad information about Reiki and its history is discussed. We will discuss the philosophy and history of Reiki practice, Reiki Precepts and how reiki supports an optimal well being. Although the main reason for Level 1 is for personal use, you are able to give Reiki treatments to family, friends and pets.
There are no requirements to join the course other than a desire to be connected to this natural healing energy.
The class size is small and a lot of time is imparted to questions and concerns.
$145
REIKI 2 ~ Second level Training
Learn more Reiki techniques and symbols and how to send Reiki from a distance to any person far away. On completion of this training, you will become a Reiki practitioner and can start your own business.
$299
Reiki Master level
You should have practiced Reiki 1 and 2 for at least 6 months and with many different people. You learn all the advanced techniques and how to attune others for all the levels of reiki. Structuring and conducting reiki classes will be discussed in depth.
Manual and Certificate included for all Classes.
Please contact Monica to schedule a class, if you do see a class on the Calendar.
– Mindfulness
Instructor: Monica Kamran
Fee: $150
Learn the art of mindfulness based stress reduction using meditation and unique techniques to reduce anxiety, resolve unresolved issues and promote calmness to lead a grounded life. This is a two day workshop led on a weekend and is beneficial to reduce emotional reactivity, increase self-awareness, enhance positive energy and compassion.
– Inner Exploration – Guided Meditation
for relaxation
Instructor: Monica Kamran
Fee: $25 per class (4 classes)
These workshops are customized to:
Focus your mind
Gain calmness, clarity and self- awareness
Eliminate Stress
Improve relationships
Improve mental, physical and emotional health.
Sessions will be for one hour and will include:
Guided meditation to be aware of imbalances in the body, Introduction to Chakra system, Improve past and present relationships with the help of guided imagery. Draw abundance and prosperity; Mindfulness techniques to manage emotions, Regain Focus and Mental clarity, Centering and Grounding And using Mudras ( hand gestures) for optimal health. Sound and Energy Healing included.
– Centering and Mindfulness for
Children
Instructor: Monica Kamran
Fee: $100
A series of 4 classes
Centering by Meditation for children involves Guided Imagery and helps children to center, develop focus and resilience and regulate emotions.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment OR just being present in the moment.
Research shows that practicing meditation and mindfulness has helped improve test scores, reduce anxiety and decrease aggressive behavior in children.
A class can be for 45-60 mins depending on the ages of the children. It includes a small guided meditation, reading books on meditation and how it works (e.g.- Peaceful Piggy Yoga), simple yoga poses, fun games and activities that teach and enhance mindfulness. It may be followed by an art project.
Recommended Age Group: 5 – 15 years.
Individual Classes for 30 mins: $35
Corporate Wellness
Schedule a Guided Meditation , Mindfulness Or Wellness Education Workshop for your employees to destress and increase productivity.
Schedule a Class
Do you see a class that interests you? Want to spend some quality time and learn with friends? Want to treat a few friends?
Inner Sanctuary offers a number of spiritual and metaphysical courses and we understand that the timings may not always fit in your schedule. Request to schedule a class and we will work with you to schedule a class just for you and your friends. A minimum of 4 people per class required.
Fees charged per person as stated in course description.
Based on studio and teacher availability
Request a Class
All Classes include Manuals and Certificate of Completion.
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